| 1. |
Check out “Five Weeks to Healthier Breasts” at www.communitynaturalfoods.com.
Knowing your breasts reduces your risks. |
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| 2. |
Eat organic, cruciferous veggies like broccoli, kale, collard greens, cauliflower and bok choy.
Anti-oxidant and I3C-rich foods build your natural defences. |
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| 3. |
Choose organic, healthy fats like hemp oil, flax oil, olive oil and even butter.
Refined oils and non-organic dairy contain toxins and hormones. |
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| 4. |
Do Rachel Carson proud and make your yard chemical-free.
Exposure to pesticides and synthetic fertilizers is harmful. |
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| 5. |
Use a quality water filter for your drinking and bathing water.
Chlorine and fluoride in tap water have possible links to cancer. |
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| 6. |
Use glass or stainless steel food containers.
Plastic food containers contain known endocrine disrupters.
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| 7. |
Use natural cleaning products in your home.
Dispose of toxic cleaners at your local fire station.
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| 8. |
Sleep braless in peaceful darkness.
Darkness provides optimal melatonin levels and going braless gives you optimal circulation. |
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| 9. |
Dry brush your skin in the direction of your lymphatic flow.
This improves your breasts’ lymphatic circulation. |
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| 10. |
Sweat it out with exercise and forget the sweets.
Decreasing sugar and stress will enhance your immune system. |
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